Mind & Goals
1. Why do we feel pain?
2. What causes persistent pain?
3. A simple metaphor
4. The elephant in the room
5. Strange pain and magic in the brain
6. The bad guy for pain
7. The meaning of your pain
8. What's causing your pain
1. You can't feel everything in your body
2. Why do you feel what you feel?
3. The myth of distraction
4. Threats capture attention
5. Your goals can change how you feel
6. When life revolves around pain
7. A mindful technique
1. Sleep changes pain
2. A sleep improvement plan
3. Sleep & light
4. Sleep & noise
5. Taming a busy mind
1. When the doctor orders a drug test (and the problem with opioids)
2. Where do narcotics and opioid medications come from?
3. Can pain medication actually increase pain?
3. Are opioids a good idea for you?
5. "I'm not depressed, I'm just in pain"
Relationships affect pain