Mindful yoga decreased pain hypersensitivity, and increased strength / balance for a group of 7 women with fibromyalgia

Source:  International Journal of Yoga Therapy, September 2016

Disclaimer:  On this blog, we share simplified summaries of pain research.  Please note that research findings are never straightforward, have variable quality, and require nuance in interpreting the data.  Read the full study and discuss with your healthcare provider before applying any of this information.