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Learn a science based approach to overcome persistent pain.
1.1 Why do we feel pain?
1.5 Strange pain and magic in the brain
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2.1 You can't feel everything in your body
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2.5 Your goals can change how you feel
1.2 What causes persistent pain?
1.6 The bad guy for pain
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2.2 Why do you feel what you feel?
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2.6 When life revolves around pain
1.3 A simple metaphor
1.7 The meaning of your pain
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2.3 The myth of distraction
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2.7 A mindful technique
1.4 The elephant in the room
1.8 What's causing your pain
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2.4 Threats capture attention
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