Learn a science based approach to overcome persistent pain.
1.1 Why do we feel pain?
1.5 Strange pain and magic in the brain
2.1 You can't feel everything in your body
2.5 Your goals can change how you feel
1.2 What causes persistent pain?
1.6 The bad guy for pain
2.2 Why do you feel what you feel?
2.6 When life revolves around pain
1.3 A simple metaphor
1.7 The meaning of your pain
2.3 The myth of distraction
2.7 A mindful technique
1.4 The elephant in the room
1.8 What's causing your pain
2.4 Threats capture attention